Evidence-Based Diabetes Reversal

A systematic review in The BMJ highlighted the efficacy of low-GI and low-glycemic load diets in reducing postprandial blood sugar spikes. This approach, which focuses on consuming foods that slowly release glucose, can help achieve better blood sugar control over a few days to weeks. The study emphasized the importance of dietary interventions alongside lifestyle changes for effective management​

Research has consistently shown that a combination of a balanced diet with controlled carbohydrate intake and moderate physical activity can significantly improve blood sugar levels in a matter of days. Strategies include reducing processed sugars and increasing fiber intake